The end of the week is a time to reflect, celebrate wins and set the goals and objectives for the following week. As much as Friday afternoon can feel, well, like Friday afternoon – it is an important section of the week to ensure next week builds quickly. Monday feels a long way off. If you start to get the “Smonday” feeling towards the end of Sunday then you need this session…

• Rapid review of the week to check progress and celebrate wins
• Setting the goals of the week – staying outcome focused
• Planning relevant cardio sessions
• Using a weekly planning tool